CLASSES WE OFFER
Indoor cycling is a low-impact, high intensity workout to build strength, endurance, speed, and POWER! Get ready to tap into your superpowers for this physical and mental experience.
This popular TOTAL BODY RESISTANCE EXERCISE is a specialized form of suspension training that utilizes body
weight and gravity to build strength, balance, coordination, flexibility and stability for ALL FITNESS LEVELS.
It's fun and effective!!!!!! Zumba combines high energy and motivating music with unique moves and combinations using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Come join the party!!!!!!!
GROUP FITNESS CLASSES
Our Group Fitness classes consist of total body, heart pumping, aerobic and/or strength conditioning workout. These interval-based classes combine full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day or finish the day stress free!! *Classes vary upon instructor
Book your very own private party with us! We will customize
a special event to meet your needs and make it a night to remember. Contact us here for more information.