MORE THAN JUST CYCLING - OFFERING ALL DIFFERENT WORKOUTS INCLUDING:
            TRX, Zumba, HIIT, Kick Box, Total Body, Pilates, Circuit Training, Strength Training & More!
IMG_1209.jpg

CLASSES WE OFFER

IMG_2258.jpg

INDOOR CYCLING

Indoor cycling is a low-impact, high intensity workout to build strength, endurance, speed, and POWER! Get ready to tap into your superpowers for this physical and mental experience.

spin party.jpg

PRIVATE PARTIES

trx straps.jpg

This popular TOTAL BODY RESISTANCE EXERCISE is a specialized form of suspension training that utilizes body

weight and gravity to build strength, balance, coordination, flexibility and stability for ALL FITNESS LEVELS.

images_edited.jpg

ZUMBA

It's fun and effective!!!!!! Zumba combines high energy and motivating music with unique moves and combinations using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Come join the party!!!!!!!

TRX

IMG_6682_edited_edited.png

GROUP FITNESS CLASSES

Our Group Fitness classes consist of  total body, heart pumping, aerobic and/or strength conditioning workout. These interval-based classes combine full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day or finish the day stress free!!  *Classes vary upon instructor

Book your very own private party with us! We will customize

a special event to meet your needs and make it a night to remember.  Contact us here for more information.

IMG_2714.JPG.jpg